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Tag Archives: sleep deprivation

Did you know that sleep deprivation can trigger depression?

Both the amount of sleep and the amount of uninterrupted sleep is important in providing the rest we need.  Parents of newborns are “sleep challenged”.  Five hours of uninterrupted sleep seems to be the “magic” number for one to feel truly rested. Flexibility is essential to cope with meeting the needs of your baby and  Continue Reading »